Zen as F*ck | At Work

A Journal for Banishing the Bullsh*t and Finding Calm in the Chaos

Author: Monica Sweeney

A guided journal brimming with cheerful profanity, each page of Zen as F*ck at Work is a chance to let go of the bullsh*t that floods your everyday workflow, find some tranquility in all that turmoil, and make the 9-to-5 grind a little grander.

With a down-to-earth, funny, and peppy approach to mindfulness journaling, Zen as F*ck at Work is the encouraging nudge to take big and small leaps to make your world a little f*cking better.

Journaling prompts will help you:

• Get at that good sh*t! Make the most of what you love or merely tolerate about your job.

• Cast off bad vibes! Deflect the energy vampires, drama-lovers, and frenzy magnets that surround you.

• Sift through the bullsh*t to find what’s gold

About the Author

Monica Sweeney works in the publishing industry, and she is the author of several books, including Zen as F*ck, Let That Sh*t Go, and Find Your F*cking Happy. She lives in Boston.