How to Use Amethyst Crystals for Peace and Relaxation
If there were ever a crystal that feels like a deep exhale for your soul, it’s Amethyst. With its dreamy purple hues and naturally calming energy, Amethyst is the go-to stone for anyone needing to quiet the mind, soften the edges, and unplug from the chaos.
Whether you’re deep into your crystal healing journey or just starting to dabble in the woo, Amethyst deserves a place in your collection. Here’s your complete Unearthed guide to using Amethyst crystals for peace, relaxation, and full-body exhale energy.
Why Amethyst?
Amethyst is a type of Quartz, naturally tinted a range of purples by iron and radiation (don’t worry, the friendly kind). It’s long been revered across cultures for its ability to calm the mind, protect the spirit, and connect you to higher wisdom.
Ancient Greeks believed it prevented drunkenness (in fact, the word "amethystos" literally means "not intoxicated"). Buddhists use it in prayer beads to promote clarity and peace. And today? We use it to help us survive Mondays, Mercury Retrograde, and those spirally 3am thoughts.
Metaphysically, Amethyst is known for:
- Deep relaxation and calming energy
- Clearing mental fog and anxious chatter
- Aiding sleep and peaceful dreaming
- Promoting spiritual growth and intuition
It resonates strongly with the third eye and crown chakras, making it a powerful ally for meditation, emotional balance, and energetic cleansing.
Ways to Use Amethyst for Peace and Relaxation
1. Create a Sleep Sanctuary
Tuck an Amethyst cluster or palm stone near your pillow or on your bedside table. It can help:
- Ease insomnia
- Reduce nightmares
- Promote lucid, peaceful dreams
Pro tip: Pair with a few drops of lavender oil and a moonstone under your pillow for ultimate slumber vibes.
2. Meditate With It
Sit comfortably, close your eyes, and hold an Amethyst in your hand or place it on your third eye. Focus on your breath and let the energy of the stone guide you deeper into stillness.
Affirmation to try: "I release tension. I invite peace. I am held and safe."
3. Wear It as Jewellery
Keep that calming energy close by wearing Amethyst in a necklace, ring, or bracelet; especially helpful during stressful commutes, workdays, or family gatherings.
Bonus: Amethyst is beautiful and versatile enough to go with every outfit, from yoga pants to your witchiest flowy dress.
4. Make a Peaceful Corner or Grid
Build a calming corner with Amethyst, Selenite, Lepidolite, and Blue Lace Agate. Set it up where you unwind; a reading nook, bath shelf, or your desk; and let the energy gently reset your nervous system.
You can also create a simple grid for emotional balance with Amethyst in the centre, surrounded by Clear Quartz points to amplify the intention.
5. Use It in a Bath Ritual
Place Amethyst crystals around your tub (don’t submerge them unless polished, to protect the stone). Add calming essential oils, Epsom salts, and candles to create a soul-soothing ritual.
Visualise the water washing away any tension or negativity as your Amethyst holds space for healing.
How to Cleanse and Care for Your Amethyst
Like all crystals, Amethyst works best when energetically cleansed. Try:
- Moonlight charging (especially under a full moon)
- Selenite plates
- Smoke from incense or herbs (like lavender or mugwort)
- Sound cleansing (tuning forks or singing bowls)
Avoid prolonged direct sunlight—Amethyst can fade if left in strong sun for too long.
My Final Thoughts: A Little Calm in Crystal Form
Amethyst is the crystal equivalent of a warm cup of tea, a deep breath, and a soft blanket. It’s here to help you let go, slow down, and reconnect to your centre. Whether you're navigating emotional overload or just craving a little more stillness in your space, Amethyst is your gentle guide back to peace.
Looking to invite more calm into your life? Explore our ethically sourced Amethyst collection at Unearthed Crystals and let the purple magic do its thing.
