Have You Been Sleep Walking? | Crystals for Sleep

Have You Been Sleep Walking? | Crystals for Sleep

Sleepwalking — also known as somnambulism — involves getting up and walking around while in a state of sleep. More common in children than adults, sleepwalking is usually outgrown by the teen years, but it can be brought on in adults by genetics, stress, fever, pregnancy, menstruation, or a myriad of other reasons.


Medicating for sleep issues can be so tempting, and while medications may bring the sleep, they won’t help you to recharge the spirit and dissolve the issue that’s keeping you awake at night, which can often result in that energy being misplaced – into night-time roaming.


So, if you’re finding yourself wandering the halls in the middle of the night, googling “quick fixes for sleepwalking” is probably not going to do the trick.  There could be some deep underlying issues that need to be addressed, but while you’re doing the work – these crystals might just bring a little bit of relief…




This dreamy, ethereal stone directly channels the moon, a formidable force that has the power to push and pull the tides of the five deep oceans, not to mention your emotions.


With a name like Moonstone, of course, this ethereal stone is great for promoting rest.  Moonstone is known for reducing emotional tension, which will help you drift into dreamland. The stone was even used in ancient times as a sleeping stone.




Fluorite’s healing properties work to enhance concentration and quieten and soothe the mind by removing mental blocks and diminishing distractions.


Fluorite encourages us to put down the iPhone, step away from the Instagram and switch off the laptop, because the secrets of the universe aren’t going to be found on your Facebook feed. And if you feed your soul with the spiritual nutrition of Vitamin F - Fluorite, you just might find them within yourself, paving the way for a quieter mind and a more restful state.




Bringing added protection against negativity and imparting its powerful dreamy vibes, Epidote enhances lucid dreams and restful sleep, helping the bearer to remember dreams and apply those subconscious messages to your waking life.  Stimulating inner knowing, Epidote conveys a greater sensitivity to life’s subtleties and heightens the gift of foresight.


Allow your Epidote Crystal to shine a light on the positives and give you hope for the future, encouraging you to make the changes you need, so that your intentions can come to life. 




Cleansing White Selenite, Satin Spar, Maria Glass, Desert Rose…  whatever you call it, Selenite is a must in your bedroom if you’re a disrupted sleeper.  Used for energetically cleansing and purifying the air, Selenite can cleanse your space of ugly vibes left behind after a nasty breakup, a death in the home, or even just bad juju left behind by shitty housemates who refused to help do the dishes. 


When it comes to facing those underlying issues and “doing the work” – you’re gonna want Selenite by your side.



xx Sweet Dreams

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