The Ultimate Guide to Shamanism
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A Modern Guide to Shamanic Healing, Tools, and Ceremony
Author: Rebecca Keating
Written by the Founder of the Shaman Sisters, The Ultimate Guide to Shamanism is a modern guide to the ancient practice of using spirit medicine in practice and ceremony for healing and manifestation.
A modern approach to an ancient tradition, The Ultimate Guide to Shamanism teaches you how to incorporate shamanic practices and ceremonies into your everyday life. A popular spiritual practice today, shamanic practice spans civilizations, continents, and countries. Indeed, it can be traced as far back as humankind itself. It has existed for as long as we have existed. Todays shamanic practitioner is a mystic, a healer, and a keeper of ancient wisdom. They navigate and balance the seen and unseen energies between the natural world and modern society. Along with the history of shamanism, learn these shamanic skills for healing and empowerment:
- Calling in the four directions and setting ceremony
- Building an altar and setting sacred space
- How to work with shamanic tools and power objects
- Working with spirit allies, ancestors, and deities
- Shamanic journeying
With The Ultimate Guide to Shamanism, you, too, can access the power of these ancient practices. .
The Ultimate Guide to… series offers comprehensive beginner's guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, aromatherapy, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you're looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.
About the Author
Rebecca Keating is the creator of Shaman Sisters (R), a global website distinguished for offering high quality crystals, gemstone jewelry, and other sacred tools. She holds a Bachelor of Science in nursing. Rebecca has immersed herself in shamanic studies from numerous traditions, including Celtic, Andean, Toltec, and Incan shamanism, and she is a mesa carrier in the Q'ero tradition. She has trained with teachers from around the world and under Indigenous healers and Shamans in South America. Rebecca is a shamanic practitioner, energy and crystal healer, HeartMath interventions practitioner, ecstatic dance facilitator, sound healing practitioner, and kambo practitioner.
Shaman Sisters' crystal boutique is located in Port Credit, Canada, and is also the physical home to The Aura Room, a sacred space where Rebecca offers her private healing practice. The space is a hub for community events, trainings and workshops, shamanic ceremonies, and virtual offerings. Rebecca is an avid supporter of local and international marginalized groups, tribes, and Indigenous initiatives and Indigenous artists. She is passionate about being of service and guiding others to connect to their Inner Source and to realize their gifts and fullest potential. Shaman Sisters is a movement uniting community from all parts of the world. Together we can raise the frequency of the planet.
How to use crystals?
CRYSTALS + YOU
Here are some of our favourite ways to incorporate crystals into your everyday life
✨ MEDITATION | Surely, we all know by now that a meditation habit is maybe the healthiest habit any of us can hope to develop (it beats smoking or gambling anyway, trust us). But transitioning into a meditative or mindful state isn’t always easy, and often, even with the best of intentions, people give up on their practice. They find it difficult to sit still and focus.
Never fear – this is where crystals come in handy. Crystals can cleanse the mind of chaotic thoughts and doubts, they calm and ground us and elevate our energy, so that you can fully immerse yourself in your meditation.
✨ SLEEPING WITH THEM | When you have difficulty sleeping, any number of things could be responsible for disturbing your rest. Whether you have too much on your plate and can’t switch off, or you can’t seem to settle your energy and are constantly worrying you’ve left your hair straightener on, crystals can bring you the peace you need to sleep easy.
If you are just lying there, sleeping sweetly for 8-ish hours every night, you might as well be absorbing some good vibes from your crystals, right?
To use your crystal at bedtime, try setting it next to you on your bedside table, placing it under your pillow or (best of all) holding it in your palm as you drift off.
✨ MASSAGE | Crystallising your massages can elevate your body work session to previously unknown levels of bliss. Using crystals along with soft tissue manipulation can reduce not only muscle pain, but also any pain or blocked energy stored in your mind or energy body, helping to bring your body and energy field back into balance to create stability.
✨ SKIN CARE ROUTINE | When used as part of your daily skincare ritual, a crystal facial roller and/or crystal infused facial serum can work to stimulate collagen synthesis, minimise fine lines and wrinkles, support lymphatic drainage, reduce pore size, boost elasticity, soothe irritation, minimise puffiness and promote deeper product preparation… Yikes – trying saying all of that without taking a breath.
Physically, it helps firm the outer layers of the skin through gentle massage. It also aids in detoxing through the lymphatic system, the body’s main major detoxification structure.
✨ WEAR THEM | Having your crystals close to you is the most effective way to utilise their power. Whether it be crystal jewellery or a little tumble in your pocket (or bra!) Having them close to your skin and vibrating with your aura is the most ideal situation to reach your goal or intention for them faster.
+ so much more, including but not limited to - elixirs, adding them to your altar, creating crystal grids, spells, the posibilities are endless.
CRYSTALS + THE HOME
You’d have to be living under a rock (pun intended!) to be oblivious to how popular gemstones, rocks, crystals and geodes have become in interiors. Seriously, if Instagram is anything to go by, we are definitely not the only ones using crystals to boost the ambiance and good vibes of our living space.
And while there are obviously plenty of creative ways (hello Pinterest!) to take advantage of the healing powers of crystals, if you’re looking to take full advantage of their witchy vibrations and magickal energy, there are ways to place them around your home intentionally, so that their energy can support you in various specific environments.
And don’t forget that the energy of your home can shift over time. If you’ve ever been in a space that was totally spick and span, and flooded with life giving natural light, but somehow just felt heavy, or uncomfortable, then you can understand how a home’s energy is dictated by more than just cleanliness.
The vibe of a space has a lot to do with the energy that has been expelled there, and not cleared away. Breakups, stress, deaths or grief, parties that got out of hand, or even arguments about whose turn it is to take the bins out can leave behind energy in your home and if you’re not smudging or getting rid of that negativity with high vibe crystals for your home, your space can start to feel dirty, no matter how hard your scrub.
Need somewhere to begin? Read our beginers blog on Crystal placements in the home here
REMEMBER, you don't HAVE to believe they're magic - you can just collect them because you think thy're pretty - there are no rules and we are not the gate keepers of crystals 💗
Shape significance
Using crystals for their spiritual and healing properties can be fun and fascinating and is a killer way to connect with the earth’s energy. But, when you really start digging into the magickal world of sparkly stones, it can start getting really overwhelming.
Not only do crystals come in every colour of the rainbow and serve different intended purposes, they are also found in many different shape formations. Newbies to the crystal world may think the way a stone is cut or shaped is purely aesthetic, but there’s a little more to a crystal’s shape than meets the eye. Just as the colours of the stones convey unique meanings, crystal shapes also matter. And while experts say that the structure of a crystal doesn’t change the type of energy it emits, the shape DOES affect the way you receive said energy.
We've put together a handy blog for you to learn about the possible reason or meaning behind the forms of crystals you're drawn to here
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