How to Clear Heavy Energy
Because sometimes sage just isn’t enough…
So… things feel off. Maybe your job is soul-sucking, your group chat is one passive-aggressive message away from imploding, your relationship is more toxic than a Netflix true crime doc, or you’re just picking up the collective chaos of the world on fire (again).
That energetic weight? It clings. It builds up. And it starts to feel like you’re wading through molasses just to make it through the day.
We got you.
This crystal ritual is our go-to when the vibe is just too damn dense. It’s simple, powerful, and yes—magical AF.
✨ What You’ll Need:
- 1x Selenite rod or wand (the Queen of Clean)
- 1x Black Tourmaline (your personal energy bouncer)
Step 1: Name It to Banish It
Before we dive into crystal action, let’s get real about what’s bugging you. Take a moment. Close your eyes. What energy is dragging you down?
Choose a single word to represent it. Could be anxiety, fear, stuck, self-doubt, Karen-at-work. Whatever makes you go “UGH”—that’s the one.
Now visualise that energy leaving your body. Like smoke rising off your skin. Like sludge slipping down a drain. Like your ex walking out the door (and staying out). That word? It no longer owns you.
Step 2: Cleanse with Selenite
Selenite is your spiritual lint roller—it picks up all the energetic gunk clinging to your field and polishes your aura to a high gloss.
Hold your Selenite wand in your dominant hand and hover it just off your body (about 5cm will do). Then, gently sweep downward over your head, chest, arms, legs—basically everywhere you’ve ever stored stress (so… all of it).
Feeling extra spicy? Focus on:
- 🔮 Third Eye – for clearing overthinking and doomscrolling overload
- 💔 Heart – for releasing emotional baggage (BYE, emotional vampires)
- 🔥 Solar Plexus – for kicking stagnancy to the curb
- 💰 Root Chakra – for shaking off financial fear and survival stress
End by sweeping down both sides of your body, visualising the energy draining into the Earth—composting into something better.
Step 3: Absorb with Black Tourmaline
Here comes the heavy lifter.
Black Tourmaline is your energetic sponge—soaking up all the yuck like it’s cleaning up a cosmic spill. It doesn’t judge. It just handles the mess.
Hold your stone in your dominant hand, close your eyes, and slowly scan your body for any “sticky spots”—areas that feel dense, tight, or just off.
When you find one, gently rub your Tourmaline over it, imagining the stone pulling the heaviness right out of you. Keep going until your whole body feels clear and light—as if you just got an energetic deep-tissue massage.
(Let it goooooo 🎶)
Step 4: Call in What You Do Want
Alright, you’ve cleared the crap. Now what?
Time to fill the space with intention.
Pick a new word—this time, something juicy and expansive. Think: abundance, joy, confidence, ease, clarity, or even snacks (no judgement if “nachos” is your current north star).
Say it out loud. Three times. With meaning. With fire. With whatever weird little ritual makes your soul sing.
This is your new energetic anchor. Any time that heavy old energy tries to creep back in, come back to this word. Reclaim the vibe.
✨ Hot Tips:
- Cleanse your crystals after this ritual. They just did the energetic equivalent of scrubbing your floors—give them a bath, babe. (Smoke, sound, moonlight, Selenite plate—you do you.)
- Feel free to repeat this ritual whenever life gets extra. Think of it as spiritual hygiene: like brushing your teeth, but for your soul.
Final Thought:
Your energy is sacred.
Protect it like Beyoncé protects her privacy.
Clearing heavy vibes isn’t about pretending everything’s fine. It’s about acknowledging what’s heavy, releasing it with intention, and choosing to step into something lighter, brighter, and more you.
Now go glow.
