Ancestral Healing Made Easy
Author: Natalia + Terry O'Sullivan
Identify old family wounds, communicate with your ancestral guides, heal your lineage and achieve wellbeing for yourself and loved ones.
To understand who we are, we must know where and who we come from. By healing our family's trauma, we open up to freedom and happiness.
For many people, family relationships are the most complex and painful relationships in their lives. Wounds run deep and secrets are sometimes kept for generations. Modern research suggests that ancestral trauma can affect us on a physical and psychological level, even when we do not know when the trauma first occurred.
Terry and Natalia O'Sullivan have worked for over 30 years in the field of ancestral healing, helping families resolve the trauma within their lineage. In this book, they have distilled the many practices, rituals, exercises and meditations they apply with their own clients so that you can work with your inheritance to embrace what is positive in your family history and heal what is negative.
By reading this book you will-
- Understand how unresolved ancestral wounds can impact your life and your family members.
- Be aware of how healing and rescuing your ancestors can improve your overall wellbeing.
- Know how to celebrate your ancestors through different cultural and religious practices.
- Have a selection of rituals that you can use to heal and honour your ancestors, improve your own life and set future generations free of their ancestral trauma.
- Know how to communicate with, and welcome your ancestral guides.
About the Author
Terry O'Sullivan is a sought-after Soul Rescuer and shaman who works internationally and in his private practice.
His ancestral healing work draws on ancient practices from Celtic shamanism to Eastern mysticism.
CRYSTALS + YOU
Here are some of our favourite ways to incorporate crystals into your everyday life
✨ MEDITATION | Surely, we all know by now that a meditation habit is maybe the healthiest habit any of us can hope to develop (it beats smoking or gambling anyway, trust us). But transitioning into a meditative or mindful state isn’t always easy, and often, even with the best of intentions, people give up on their practice. They find it difficult to sit still and focus.
Never fear – this is where crystals come in handy. Crystals can cleanse the mind of chaotic thoughts and doubts, they calm and ground us and elevate our energy, so that you can fully immerse yourself in your meditation.
✨ SLEEPING WITH THEM | When you have difficulty sleeping, any number of things could be responsible for disturbing your rest. Whether you have too much on your plate and can’t switch off, or you can’t seem to settle your energy and are constantly worrying you’ve left your hair straightener on, crystals can bring you the peace you need to sleep easy.
If you are just lying there, sleeping sweetly for 8-ish hours every night, you might as well be absorbing some good vibes from your crystals, right?
To use your crystal at bedtime, try setting it next to you on your bedside table, placing it under your pillow or (best of all) holding it in your palm as you drift off.
✨ MASSAGE | Crystallising your massages can elevate your body work session to previously unknown levels of bliss. Using crystals along with soft tissue manipulation can reduce not only muscle pain, but also any pain or blocked energy stored in your mind or energy body, helping to bring your body and energy field back into balance to create stability.
✨ SKIN CARE ROUTINE | When used as part of your daily skincare ritual, a crystal facial roller and/or crystal infused facial serum can work to stimulate collagen synthesis, minimise fine lines and wrinkles, support lymphatic drainage, reduce pore size, boost elasticity, soothe irritation, minimise puffiness and promote deeper product preparation… Yikes – trying saying all of that without taking a breath.
Physically, it helps firm the outer layers of the skin through gentle massage. It also aids in detoxing through the lymphatic system, the body’s main major detoxification structure.
✨ WEAR THEM | Having your crystals close to you is the most effective way to utilise their power. Whether it be crystal jewellery or a little tumble in your pocket (or bra!) Having them close to your skin and vibrating with your aura is the most ideal situation to reach your goal or intention for them faster.
+ so much more, including but not limited to - elixirs, adding them to your altar, creating crystal grids, spells, the posibilities are endless.
CRYSTALS + THE HOME
You’d have to be living under a rock (pun intended!) to be oblivious to how popular gemstones, rocks, crystals and geodes have become in interiors. Seriously, if Instagram is anything to go by, we are definitely not the only ones using crystals to boost the ambiance and good vibes of our living space.
And while there are obviously plenty of creative ways (hello Pinterest!) to take advantage of the healing powers of crystals, if you’re looking to take full advantage of their witchy vibrations and magickal energy, there are ways to place them around your home intentionally, so that their energy can support you in various specific environments.
And don’t forget that the energy of your home can shift over time. If you’ve ever been in a space that was totally spick and span, and flooded with life giving natural light, but somehow just felt heavy, or uncomfortable, then you can understand how a home’s energy is dictated by more than just cleanliness.
The vibe of a space has a lot to do with the energy that has been expelled there, and not cleared away. Breakups, stress, deaths or grief, parties that got out of hand, or even arguments about whose turn it is to take the bins out can leave behind energy in your home and if you’re not smudging or getting rid of that negativity with high vibe crystals for your home, your space can start to feel dirty, no matter how hard your scrub.
Need somewhere to begin? Read our beginers blog on Crystal placements in the home here
REMEMBER, you don't HAVE to believe they're magic - you can just collect them because you think thy're pretty - there are no rules and we are not the gate keepers of crystals 💗
Like us, our crystals collect energy (good and bad) and need a good cleanse every now and then. While your personal cleansing method of choice might be to put on The NoteBook and have a good cry, your crystal collection needs a little outside intervention to dispel the bad juju and reset and recharge its healing energies.
We always cleanse our space and our crystals regularly in store; although we take measures to ensure we know where and how our items are mined, they could be exposed to some dubious energy being passed through airlines + customs etc.Because we all want a fresh start for our new journey with our crystals, it’s crucial for us to cleanse them once they arrive to us, however you are free to do this again once they get to you if you feel the need! Your cleansing method of choice will depend on the properties of each crystal, as well as your own intuition and preference. But before we even get started on choosing a method, it’s key to set an intention for the cleansing. This is almost as important as the process of cleansing itself.
There are many ways to cleanse your crystals and we go over them here
It may be a little daunting and overwhelming if you've never smoke cleansed before so we've put together a little how to for you here
We hope this all helps 💗
What is intuitively chosen?
When you see the below bold sentence on a listing of ours, it means we have multiple of that stone and we will pick one that we feel is right for you. We call them intuitively chosen pieces because we use our intuition to choose a piece we feel is calling us for you - a piece that is absolutely meant to be yours. We are huge believers in the crystal chooses the owner, not the other way around.
We do our best to make sure that the listing photos and information accurately depicts what we have available so you have an idea of what is coming your way, but the rest is up to the universe.
If you don't see the below on our listing, it's because it is a one off piece and we guarantee that what is pictured is the exact piece you will receive.
"Price is per one piece, intuitively picked for you. The pictures represent the quality and sizing you can expect to receive however please note that stone is unique and one of a kind so there will be slight variations."
Using crystals for their spiritual and healing properties can be fun and fascinating and is a killer way to connect with the earth’s energy. But, when you really start digging into the magickal world of sparkly stones, it can start getting really overwhelming.
Not only do crystals come in every colour of the rainbow and serve different intended purposes, they are also found in many different shape formations. Newbies to the crystal world may think the way a stone is cut or shaped is purely aesthetic, but there’s a little more to a crystal’s shape than meets the eye. Just as the colours of the stones convey unique meanings, crystal shapes also matter. And while experts say that the structure of a crystal doesn’t change the type of energy it emits, the shape DOES affect the way you receive said energy.
We've put together a handy blog for you to learn about the possible reason or meaning behind the forms of crystals you're drawn to here
Pick Up, Shipping + Returns
We ship worldwide and do also offer click + collect.